4 Summer Survival Tips, Plus signs and recovery methods for Heat Stroke and Heat Exhaustion4/25/2019 Summer is sincerely a fantastic opportunity to get back on track. However, there are definitely added challenges that can happen that you might not have had to deal with during the school year or other seasons. In this post, I'm going to break down healthy summer habits that you can integrate into your everyday life to make sure you're prepared for these hot days ahead.
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This topic may be triggering for some people. While I will not be sharing any graphic details, this blog post discusses depression. I would also like to remind you that this is a personal blog and I am not a doctor or licensed therapist. Please reach out to people you trust and resources in your area for assistance. (Of course, I'm happy to lend an ear.) If you require immediate help, here are some important numbers and resources: U.S. Suicide Prevention hotline: 1-800-273-8255, UK: 08457909090, Other countries (click).
Now, let's talk about depression. |
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June 2020
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