If you've been around for a little bit (or watched my last youtube video), you'd know that I don't count calories or go on diets. However, this is 100% what I did when I started getting healthy. Here's what changed and why these don't work. (Remember to consult your doctor before changing your eating and fitness habits).
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In celebration of the start of our Thanksgiving break (and me not being sick and actually getting to take a break), let's talk about it!
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June 2020
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